After the Grief

Grief Counseling

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Simple Ways to Feel Better Instantly

It doesn't matter what season is upon us, if you are feeling like you are losing your emotional balance, try one or more of the following simple tips to calm you and re-center yourself in an instant: • Take a few slow deep breaths – deep breathing reduces stress and increases the oxygen level in the blood • Watch or read something that inspires … Read More>>

About Mary

I am the Founder of After The Grief, Coming Back to Life and Moving On. I intimately understand grief. My life these days is filled with grief on many levels. When I was 11 years old, I  lost my grandmother on my Dad’s side of the family and as I graduated High School, I lost my grandmother on … Read More

Welcome

Hello! I’m glad you are here! Welcome to After The Grief, Coming Back To Life and Moving On! I look forward to getting to know you. First, let me say, I understand. I won’t say that I know how you feel because I don’t. I am me and you are your own unique person with your own special feelings … Read More

Services

Are you ready to pick yourself up? Are you ready to let go of all the pain, loss and heartache that you’ve managed to turn on yourself and blame yourself for with the situation that you are in right now? Are you ready to take your power back, find the strength inside of you to take action and … Read More

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